What is Prenatal Massage?
Prenatal massage can be done once or twice per week for those who experience back pain, headaches, arm/leg cramps, or sciatica symptoms. Prenatal massages are also a great way to boost your mood and help reduce any anxiety before giving birth.
Prenatal Massage can help with:
- Reducing back pain
- Reducing joint pain
- Improving circulation
- Reducing edema
- Reducing muscle tension and headaches
- Reducing stress and anxiety
- Improving oxygenation of soft tissues and muscles
- Better sleep