Central Flow: Dance/Movement

with Doua Fatfat

Letting go of control
Finding pleasure in movement

A dance workshop that focuses on spine and pelvis movement as points of initiation to allow flow for the rest of the body.

Central Flow is a two-day dance workshop where the main focus is the center of the body. Engaging the spine and pelvis, we explore initiating movement and allowing all the body’s flow from these two points.Day one of the workshop covers the detailed basics of spine and pelvis articulation, followed by an improvisation practice. Day two, we go over the basics and build extra layers on the improvisations to finally end with a choreography.

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium.” – Martha Graham