Breath & Meditate – Nidra Yoga

Unwind, release stress, feel rested and peaceful with breathwork, mindfulness and Nidra, the deepest form of meditation.

This class includes breathwork to relax our nervous system, mindfulness to focus our mind and nidra for deep relaxation and rejuvenation.

Benefits of this class:
* feel rested and peaceful
* improves sleep
* de-stresses
* Rejuvenates the mind and body
* Feel positive
* Heal stress related issues