This certified training is designed for you to go deep into the vast and transforming world of Yoga. It will help you deepen your knowledge about yoga philosophy and practice, and prepare you to become a mindful, confident and authentic yoga teacher.
This course is a well-rounded balance between physical & spiritual yoga in theory and practice. It is based on the 8 limbs of yoga, including meditation, pranayamas, and asanas (physical yoga).
By the end of the course you will earn the knowledge, skills, and confidence to teach classes based on Hatha and Vinyasa flow style (Ashtanga primary series asanas are also included).
What makes our training special?
An international accreditation by Yoga Alliance, allowing you to teach anywhere in the world.
The main teacher is a medical doctor who has more than 13 years of teaching experience at studios and teacher training in many countries including Egypt, Lebanon and UAE, along with passionate teachers with regional experience as well.
The training aims at transforming students into passionate and authentic Yogis, not just Instagram posers.
Teaching offered in 2 languages (En/Ar)
Authentic Hatha Yoga combined with modern dynamic styles included in the program
Learning objectives:
- Deepen your yoga knowledge (philosophy, history, anatomy, physiology, meditation…)
- Enlightening and strengthening your physical practice journey
- Dive into authentic yoga with elements from the modern world
- Gain hands-on real teaching experience
- Learn how to create your own yoga sequence/style
- Increase your mindfulness with unique meditation techniques
- Explore your inner self and discover your potential
Our comprehensive curriculum includes:
- Yoga history, philosophy
- Yoga styles (Hatha, Vinyasa, Ashtanga)
- Teaching methodology and techniques: more than 100 asanas with variations. Posture alignment, class design and sequencing.
- Yoga Anatomy and physiology
- Chakras and energy channels
- Different meditation techniques
- Ayurvedic approach to health
- Pranayamas (breathing techniques)
- 6 kriyas
- Yoga nidra
- Chanting, mantras
- Therapeutic yoga, yoga for injuries
- Prenatal yoga
- Kids yoga
- Heal one’s self techniques
Requirements
No pre-requirements are needed to take this course, just an open mind and a passionate heart about yoga!
Anyone who wants to deepen their knowledge about yoga or take their practice to a next level
Beginners and intermediate levels are welcome
Anyone who feels teaching yoga is a rewarding and fulfilling career.
Schedule:
4 residential weeks (Mon to Thurs 5-9pm) at the studio
5 residential days (Saturdays, from 8-6pm) at the studio
4 online sessions (3 hrs each)